Good to know.

The “fact” that you need to take 10,000 steps a day for optimal fitness isn’t based on science. It was made up in the 1960s by Japanese marketing executives promoting a new pedometer. (The Week, 8/25/23)
Sharks! Carrots! Traffic Cones!
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Roz Warren, Writing Coach
Henya Drescher
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Nov 4, 2023
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Good to know. So maybe I can be with the 5000 steps I manage daily on top of the elliptical at the gym?
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Written by Henya Drescher
6.6K Followers
·5.7K Following
Psychological thrillers writer, wife, mother, weightlifter, gardener. Stolen Truth on Amazon.
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