I was recxently introduced to mindfulness and learned its benefits.Mindfulness is the fiercely intentional act of observing and acknowledging every little detail that surrounds you.

With razor-sharp focus on the present moment, it allows you to peel back layers of consciousness and uncover new perspectives. It's about immersing yourself in the here and now, fully engaged and alert to every sensation. Don't be fooled by misconceptions - mindfulness is not a drain on your energy, but rather a powerful source of vitality.

The true source of stress lies in constantly judging and worrying, clinging to an illusion of control in an ever-changing world. But by surrendering to the present moment, we can find liberation from this futile struggle for stability.