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Finally, the actual act of pulling up 100s of lbs will load your biceps and back as nothing else will.

The Only 3 Upper-Body Exercises I Still Do After 6+ Years of Working Out
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Neeramitra Reddy

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Henya Drescher
Henya Drescher

Written by Henya Drescher

6.6K Followers
5.7K Following

Psychological thrillers writer, wife, mother, weightlifter, gardener. Stolen Truth on Amazon.

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