Thank I'm doing something right.

Let’s start with the hot shower. A lot of work has shown that sleep is closely linked to the body’s thermoregulatory rhythms. Your core body temperature — the temperature of the cavities that contain your internal organs — should decrease as you get ready for bed.
What’s the Best Way to Spend the Hour Before Bed?
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Markham Heid
Henya Drescher
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Feb 10, 2023
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Thank I'm doing something right. I shower at night just before going to bed. It does make me sleepy and asleep for the duration.
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Written by Henya Drescher
6.6K Followers
·5.7K Following
Psychological thrillers writer, wife, mother, weightlifter, gardener. Stolen Truth on Amazon.
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