That would be me. I've trained myself to wake up at 5am. No alarm clock.

It’s good to establish consistency with your time. For example, if you train yourself to repeatedly wake up at 9:00 AM, then it’s easier to eventually reach a state of mind where you can do it automatically. Think of it as training yourself to ride a bike — it becomes natural and automatic after some time.
How to Wake Up Early Without an Alarm
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Synthia Stark
Henya Drescher
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Jan 6, 2022
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That would be me. I've trained myself to wake up at 5am. No alarm clock.
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Written by Henya Drescher
6.6K Followers
·5.7K Following
Psychological thrillers writer, wife, mother, weightlifter, gardener. Stolen Truth on Amazon.
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